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Total Strength + Sculpt

Thursday • 11m

High-repetition strength and rhythmic sculpt in focused 10–20-minute sessions. Choose arms, glutes, deep core or total body, and move to the beat. Take one on its own or combine sessions to create your flow—LG Method, built around your time and your focus.

Tags
strengthening, total bodu, 25 pounds, bar, all alevels

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    Abs and Deep Core Playground

    Abs and Deep Core Playground

    Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
    Using rhythm, repetition, and different props—including light weights, ankle weights, balls, block, —each session targets specific areas while improving strength, coordination, body awa...

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