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Abs and Deep Core Playground
Thursday
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20m
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, balls, block, —each session targets specific areas while improving strength, coordination, body awareness, and the brain-body connection.
Short, focused, and easy to stack.
Up Next in Thursday
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Glutes Strength Focus
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, bands, balls, blocks, or a chair—each session targets specific areas while improving strength, coor...
