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Cardio Dance Hip Hop - Week 4 May 2026
A dance easy to follow workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Extras
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Cardio Dance 2024-12-25
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Abs & Pelvic Floor Sculpt - Week 3 May 2026
A focused core and pelvic floor workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with minimal verbal instructions, allowing you to flow with your energy.
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Core Longevity Strength ( Beam ) 2026-05-13
A focused longevity workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
