Signature Class - Week 3 August 2026
LG Method New Classes
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1h 4m
LG Method Signature is a 50–60 minute rhythmic full-body longevity sculpt workout designed to strengthen, sculpt, and energize through intelligent low-impact movement. Expect deep core activation, mobility, endurance, continuous flow, and music-driven movement that supports long-term strength and longevity.
Suggested props: ankle weights (up to 2 lb), hand weights (up to 5 lb). Other props might be included.
Up Next in LG Method New Classes
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Signature Light - Week 3 August 2026
Simplified version of the Signature class of the Lg Method. Total body training, pilates and low-impact cardio. Perform movements with mindfulness and energy release. Anklets from 0.5 to 1 kg, dumbbells up to 1.5 kg.
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Cardio Dance - Pelvic Floor Mobility
A cardio burner workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Side Core and Legs
A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
