Live stream preview
Signature Light - Week 3 August 2026
LG Method New Classes
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36m
Simplified version of the Signature class of the Lg Method. Total body training, pilates and low-impact cardio. Perform movements with mindfulness and energy release. Anklets from 0.5 to 1 kg, dumbbells up to 1.5 kg.
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Cardio Dance - Pelvic Floor Mobility
A cardio burner workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Side Core and Legs
A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
