Glutes Strength Focus
Glutes + Lower Body
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19m
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, bands, balls, blocks, or a chair—each session targets specific areas while improving strength, coordination, body awareness, and the brain-body connection.
Glutes Focus. 5 Pounds ankle weights- pilates ball- 15 pounds barre
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Ballerina Sculpted Legs
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, bands, balls, blocks, or a chair—each session targets specific areas while improving strength, coor... -
Side Core and Legs
A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Glutes and Lower Body
A strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with minimal verbal instructions, allowing you to flow with your energy.
