Glutes and Lower Body
Glutes + Lower Body
•
18m
A strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with minimal verbal instructions, allowing you to flow with your energy.
Up Next in Glutes + Lower Body
-
Low Impact Cardio 2023-06-07
Cardio Sculpt è una classe di movimento senza istruzioni verbali.Presenta routine di danza energiche e coinvolgenti, accompagnate da musica elettronica offrendo un allenamento cardiovascolare catartico. Questa classe consente di esprimersi, ottenendo un allenamento completo del corpo e godendo ...
-
Lower Body ( Pilates Ball)2026-03-18
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilate Ball recommended.
-
Lower Body Sculpt (Pilates Ball)
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
