Ballerina Sculpted Legs
Glutes + Lower Body
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18m
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, bands, balls, blocks, or a chair—each session targets specific areas while improving strength, coordination, body awareness, and the brain-body connection.
Yoga block- 6 pound weights- 2 pounds ankle weights
Up Next in Glutes + Lower Body
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Side Core and Legs
A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Glutes and Lower Body
A strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with minimal verbal instructions, allowing you to flow with your energy.
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Low Impact Cardio 2023-06-07
Cardio Sculpt è una classe di movimento senza istruzioni verbali.Presenta routine di danza energiche e coinvolgenti, accompagnate da musica elettronica offrendo un allenamento cardiovascolare catartico. Questa classe consente di esprimersi, ottenendo un allenamento completo del corpo e godendo ...
