Low Impact Cardio 2023-06-07
Glutes + Lower Body
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11m
Cardio Sculpt è una classe di movimento senza istruzioni verbali.Presenta routine di danza energiche e coinvolgenti, accompagnate da musica elettronica offrendo un allenamento cardiovascolare catartico. Questa classe consente di esprimersi, ottenendo un allenamento completo del corpo e godendo di un'esperienza gratificante e stimolante.
Cardio Sculpt is a movement class without verbal instructions.It presents energetic and engaging dance routines, accompanied by electronic music offering a cathartic cardiovascular workout. This class allows you to express yourself, getting a full body workout and enjoying a rewarding and challenging experience.
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