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Toning Total

Thursday • 19m

Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props each session targets specific areas while improving strength, coordination, body awareness, and the brain-body connection.
Short, focused, and easy to stack.
Pilates Ball + yoga blocks + light weights

Tags
pilates ball, yoga block, all levles, toning, strengthening

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