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Abs and Core Pilates Ball and Elastic Band

Thursday • 13m

A sculpt deep core abs workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

Tags
abs&core, deep core, pilates ball, elastic band, all levels, strenghtening

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    Squats and Lower Body

    Squats and Lower Body

    A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with minimal verbal instructions, allowing you to flow with your energy.

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