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Lower Body Strength Boost - Week 1 June 2026

Thursday • 12m

Up Next in Thursday

  • Cardio Dance Hip Hop
    10:05
    Cardio Dance Hip Hop

    Cardio Dance Hip Hop

    A dance easy to follow workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

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