Signature Light - Week 4 October 2026
LG Method WEEKLY New Classes
•
30m
A shorter, slower LG Method flow combining high-repetition strength, deep-core activation and mobility. Simpler sequences, spirals and diagonals move to the music, with more time to connect to each movement. Low impact, full body and beginner-friendly—designed to sculpt, strengthen and build confidence.
Up Next in LG Method WEEKLY New Classes
-
Signature Class - Week 4 October 2026
High-repetition strength, deep-core activation and mobility, connected through our signature spirals, diagonals and rhythmic movement. A continuous, low-impact, full-body flow set to music—designed to sculpt, build strength and keep you moving freely.
-
Total Strength + Sculpt
High-repetition strength and rhythmic sculpt in focused 10–20-minute sessions. Choose arms, glutes, deep core or total body, and move to the beat. Take one on its own or combine sessions to create your flow—LG Method, built around your time and your focus.
