Feature Collections
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11 itemsLG Method Essentials
11 items
LG Method Essentials
Start your LG Method journey here.
LG Method Essentials is a collection of five classes created to introduce you to the way we move and train. You’ll experience the key elements of the method: strength, deep core, sculpt, mobility, rhythm and recovery.
The five classes — T...
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Welcome to LG Method - Start here
Welcome to LG Method, a longevity-focused movement platform designed to help you build strength, mobility, coordination, energy, and resilience over time.
Start with this introduction to understand the method, how Signature and Signature Light work, how to use the weekly schedules, Sculpt Session... -
Benvenuta a LG method (Welcome video in Italian)
Benvenuta in LG Method, una piattaforma di movimento incentrata sulla longevità progettata per aiutarti a costruire forza, mobilità, coordinazione, energia e resilienza nel tempo.
Inizia con questa introduzione per capire il metodo, come funzionano Signature e Signature Light, come utilizzare i p... -
Equipment you need to start LG method (sottotitoli in italiano)
In LG Method, props are used to enhance strength, stability, mobility and muscle activation. Each tool adds a different challenge to the movement, but you can always modify with what you have at home and progress over time.
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3 itemsLG Method WEEKLY New Classes
3 items
Latest releases of LG Method Signature classes, updated weekly for a seamless and intuitive on-demand experience.
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LG Method Fundamental (Italian Subtitles)
0 seasons
A dynamic LG Method course designed to introduce key movement principles through diagonals, deep core activation, breath-led exercise, and fluid dancing arm sequences. Build better posture, coordination, stability, body awareness, and strength while learning how to move with more control, rhythm,...
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12 seasonsSignature Light Archive 2025
12 seasons
LG Method Signature Light Archive 2025 is a curated collection of beginner-friendly, low-impact full-body workouts created to help you build strength, confidence, and longevity through intelligent movement. Each class blends rhythmic cardio, deep core activation, mobility, posture, balance, and f...
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6 seasonsSignature Light Archive 2026
6 seasons
LG Method Signature Light Archive 2025 is a curated collection of beginner-friendly, low-impact full-body workouts created to help you build strength, confidence, and longevity through intelligent movement. Each class blends rhythmic cardio, deep core activation, mobility, posture, balance, and f...
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3 seasonsRecovery
3 seasons
This Recovery Section is your space to slow down, restore, and reconnect. Through gentle yoga, stretching, breath work, and meditation, you'll improve mobility, release tension, calm the nervous system, and support long-term movement quality. Perfect for rest days, post-workout recovery, or whene...
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34 itemsGlutes + Lower Body
34 items
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39 itemsAbs + Core
39 items
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24 itemsTotal Body Strengthening
24 items
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28 itemsRhythm Cardio Low Impact
28 items
**DANCE LOW IMPACT WORKOUT**
A rhythm-driven, low-impact cardio sculpt designed to raise your heart rate without stressing your joints. Expect easy-to-follow dance-inspired movement combined with LG Method signature sculpting, posture work, core activation and full-body coordination.
You’ll mov...
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9 itemsUpper Body
9 items
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5 seasonsSignature Archive 2026
5 seasons
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12 seasonsSignature Archive 2025
12 seasons
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12 seasonsSignature Archive 2024
12 seasons
LG Method Signature Archive 2024 is a curated library of rhythmic full-body longevity sculpt classes from 2024. Designed through the signature LG Method approach, each class combines intelligent low-impact movement, deep core activation, strength, endurance, mobility, and continuous flow for a co...
