LG Method Essentials

Start your LG Method journey here.

LG Method Essentials is a collection of five classes created to introduce you to the way we move and train. You’ll experience the key elements of the method: strength, deep core, sculpt, mobility, rhythm and recovery.

The five classes — The Foundation, The Core, The Sculpt, The Flow and The Reset — are designed to work together and give you a complete introduction to LG Method.
Take your time, learn the movements and focus on consistency. You can repeat the classes as many times as you need. The goal is not to finish the five workouts as quickly as possible, but to understand the method, connect with your body and build a practice you can continue over time.

These five classes are your starting point. From here, continue your journey with the full LG Method library, weekly classes and programs.

Longevity trains differently.