Total Strength + Sculpt
Total Body Strengthening
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11m
High-repetition strength and rhythmic sculpt in focused 10–20-minute sessions. Choose arms, glutes, deep core or total body, and move to the beat. Take one on its own or combine sessions to create your flow—LG Method, built around your time and your focus.
Up Next in Total Body Strengthening
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Toning Total
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props each session targets specific areas while improving strength, coordination, body awareness, and the brain-body connection.
Short, focused, ... -
Chair Body Strength
A Chair and Weights focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Rhythm Sculpt Total Body
A total body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
