Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, bands, balls, blocks, or a chair—each session targets specific areas while improving strength, coordination, body awareness, and the brain-body connection.
Glutes Focus. 5 Pounds ankle weights- pilates ball- 15 pounds barre