Up Next in January 2026

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  31:22

  Signature Class Light 2026-01-07

  Signature Class Light 2026-01-07

  Simpler and shorter version of the Signature class, also changes every week.
  It’s a 30 minutes full body low impact strengthening workout with less moves .
  This class is suggested if you are new to LG method and want to improve
  strength, mobility and flexibility.
  Ankle weight suggested max 1.5 p...