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Signature Light - Week 3 October 2026

LG Method WEEKLY New Classes • 33m

A shorter, slower LG Method flow combining high-repetition strength, deep-core activation and mobility. Simpler sequences, spirals and diagonals move to the music, with more time to connect to each movement. Low impact, full body and beginner-friendly—designed to sculpt, strengthen and build confidence.

Tags
chair, lg method signature light, total body, beginner

Up Next in LG Method WEEKLY New Classes

  • Signature Class - Week 3 October 2026
    59:06
    Signature Class - Week 3 October 2026

    Signature Class - Week 3 October 2026

    SIGNATURE — THE LONGEVITY WORKOUT
    High-repetition strength, deep-core activation and mobility, connected through our signature spirals, diagonals and rhythmic movement. A continuous, low-impact, full-body flow set to music—designed to sculpt, build strength and keep you moving freely.

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