Abs and Deep Core Playground
LG Method WEEKLY New Classes
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20m
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, balls, block, —each session targets specific areas while improving strength, coordination, body awareness, and the brain-body connection.
Short, focused, and easy to stack.
Up Next in LG Method WEEKLY New Classes
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Signature Class - Week 2 October 2026
Signature Class is the core of the LG Method and evolves weekly.
A 60-minute, low-impact full-body workout that blends sculpting strength, deep core activation, spiral movement, and rhythmic flow to create long, lean muscle tone while strengthening glutes, abs, back, arms, and legs.
More than a t... -
Glutes Strength Focus
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, bands, balls, blocks, or a chair—each session targets specific areas while improving strength, coor... -
Ballerina Sculpted Legs
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, bands, balls, blocks, or a chair—each session targets specific areas while improving strength, coor...
