Signature Class - Week 3 September 2026
LG Method WEEKLY New Classes
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1h 1m
LG Method Signature is a 50–60 minute rhythmic full-body longevity sculpt workout designed to strengthen, sculpt, and energize through intelligent low-impact movement. Expect deep core activation, mobility, endurance, continuous flow, and music-driven movement that supports long-term strength and longevity.
Suggested props: ankle weights (up to 2 lb), hand weights (up to 5 lb). Other props might be included.
Up Next in LG Method WEEKLY New Classes
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Signature Light - Week 3 September 2026
A simpler, shorter version of the Signature Class — and it changes every week.
This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mobility, and increase flexibility without ... -
Chair Body Strength
A Chair and Weights focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
