Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 pounds - hand weights max 3 pounds
Up Next in January 2025
-
Signature Class Light 2025-01-08
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggest... -
Signature Class Light 2025-01-15
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggeste... -
Signature Class Light 2025-01-22
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggeste...
