Abs and Deep Core Playground
Abs + Core
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20m
Rhythmic Sculpt Sessions are 10–20 minute, music-led workouts with minimal instruction and continuous movement.
Using rhythm, repetition, and different props—including light weights, ankle weights, balls, block, —each session targets specific areas while improving strength, coordination, body awareness, and the brain-body connection.
Short, focused, and easy to stack.
Up Next in Abs + Core
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Side Core and Legs
A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Abs & Core with Chair
A chair abs workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Chair Deep Core and Mobility
A chair workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
