Abs and Core Pilates Ball and Elastic Band
Abs + Core
•
13m
A sculpt deep core abs workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Abs + Core
-
Abs & Pelvic Floor Sculpt
A focused core and pelvic floor workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with minimal verbal instructions, allowing you to flow with your energy.
-
Abs Series 2026-05-06
A focused abs standing a mat series workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
-
Lower Body and Abs Strength 2026-02-18
A Lower Body 20 pounds dumbbell (optional) focused workout designed to alternate with any class on the platform — or with the Signature Class on days when time is limited.
This session maintains consistency in both mindset and movement, creating a seamless extension of your weekly training. With...
